The Workouts are primarily done in a group fashion, before anybody can participate in a group workout they must show proper mechanics and consistency in the following movements:

Air Squat
Front Squat
Overhead Squat
Shoulder Press
Push Press
Push Jerk
Deadlift
Sumo Deadlift High Pull
Clean

Don't worry if you are not familiar with CrossFit and the movements associated with it, we will work with you and teach you all of them. You must go thru our Intro Class which consists of three sessions(can be more or less depending on each person) that teach movements necceasry for group workouts. We need to ensure that you know how to properly execute these movements safely. Head over to the "Contact Us" link and shoot us an email if you want to start training and we can set you up with a class.

We also provide coaching for the barbell lifts, so if you want to just learn or work on your Squat, Deadlift, Clean & Jerk, Snatch, etc. don't hesitate to contact us

Whether you have been working out for years, just trying to get back into the swing of things, or never worked out before, this program is for you.